Food as Medicine: The Path to True Wellness with Oca Sañez
Can food truly be medicine?
In this episode of Breaking the Mould, Marie Ampeloquio is joined by certified nutrition coach Oca Sañez to explore the transformative power of food and lifestyle. They discuss how nutrition impacts chronic diseases like diabetes, hypertension, and Alzheimer’s, while debunking myths about fats and cholesterol. Learn practical strategies for taking control of your health and creating a life free of reliance on maintenance meds. Oca also shares his inspiring journey from corporate leadership to wellness advocacy. Tune in to discover how intentional food choices can shape your future.
Oca Sañez, a former corporate executive turned certified nutrition coach, is on a mission to educate people about the transformative role of food in health and wellness. With certifications from the globally renowned Nutrition Network, Oca leverages his leadership background and personal passion to inspire lasting change. This episode delves into the concept of "food as medicine," highlighting its role in reversing chronic diseases like diabetes and hypertension. Oca’s insights underscore the importance of intentional food choices and lifestyle adjustments in achieving metabolic health and a fulfilling life.
Key Highlights:
"Food as Medicine": The Basics - Oca Sañez explains how intentional nutrition can reverse chronic diseases like diabetes and hypertension, offering a natural alternative to medications.
The Myth of Cholesterol - Oca debunks misconceptions, highlighting cholesterol’s critical role in health and the benefits of natural fats for the brain and heart.
Industrial Oils and Their Hidden Dangers - Industrial oils in processed foods are major health risks, producing toxins that damage cells and contribute to chronic conditions.
Understanding and Reversing Metabolic Syndrome - Oca outlines metabolic syndrome’s risks—including high blood pressure and visceral fat—and how it can be reversed with diet and lifestyle changes.
Mindful Eating for Better Health - Oca stresses that food choices have profound long-term effects and advocates mindful eating for lasting wellness.
Corporate Wellness Tips - As a former executive, Oca shares how companies can boost employee health through better nutrition programs.
Preventing Lifestyle Diseases - Oca emphasizes how food choices can prevent and reverse lifestyle diseases like diabetes and heart issues, sharing client success stories.
From Corporate Life to Wellness Advocacy - Oca’s inspiring career shift shows it’s never too late to follow your passion and make a meaningful impact.
Radical Thoughts from the Episode:
Marie (Host)
"Food can be medicine; don’t let medicine become your go-to solution."
"At the end of the day, it’s about intentional choices and their ripple effect on your life."
"Our bodies were designed to thrive without modern medicine—how far have we strayed?"
"Wellness begins with the simple yet powerful act of rethinking what we eat."
"Breaking the mould starts with breaking unhealthy habits."
Oca (Guest)
"Everything you eat today shapes the life you live tomorrow."
"Food is not entertainment—it’s the foundation of your health."
"Chronic diseases are lifestyle-driven; they’re not your destiny."
"Control what goes into your mouth, and you control your future."
"You can reverse years of damage with the right nutrition and mindset.”
